ALIVENESS + AYURVEDA: A Journey into Longevity BY EAT PRAY MOVE
Join EAT PRAY MOVE for a luxurious week of rejuvenation, where you’ll explore the deep connection between body, mind, and spirit for lasting wellness. This retreat blends daily yoga practices with immersive Ayurveda workshops with Dr. Avanti Kumar Singh designed to empower you with ancient wisdom for modern living. Engage in elemental-themed activities and coastal adventures in this stunning region of France, each thoughtfully curated to enhance your vitality and promote longevity. Go inward with time for renewal and let your spirit expand with enriching time together.
Throughout the week, we’ll embrace the five elements as our guide—earth, water, fire, air, and space—to align our inner rhythms with nature’s cycles. From grounding rituals to energizing breathwork, these experiences will serve as the foundation for a transformative journey. Begin with an opening circle to set intentions, and close with a gathering to reflect on newfound insights and practices you can carry forward into daily life.
Below is a glimpse of the unique activities that will support your path toward longevity with this themed itinerary:
EARTH ELEMENT
Grounding Yoga, Guided Nature Meditation Walk, Ayurveda Workshop, Hands-on Earth-based Crafting Session
WATER ELEMENT
Yoga Flow, Coastal Boat Trip, Lunch on Board, Ayurveda Workshop
FIRE (SUN) ELEMENT
Morning Yoga, Daytrip to St Emilion Wineries, Ayurveda Workshop, Fire Ceremony
AIR + ETHER ELEMENTS
Ayurveda Workshop, Spa Treatments, Yoga Nidra + Soundbath
